‹ All episodes

Fit Body Fit Spirit

EP 11 Are You In Tune With Your Body?

July 23, 2020 Ujo Wadjet Season 1 Episode 11

Fit Body Fit Spirit

EP 11 Are You In Tune With Your Body?

Jul 23, 2020 Season 1 Episode 11

Ujo Wadjet

In this episode I discuss:

Why distractions get in the way of being in tune with your body
How to override distractions through connecting with your body
How to know The difference between connecting with your mind vs with your body

Rate and Review on Apple Podcasts

Connect with me on IG@fitbodyfitspirit

Website: https://ujowadjet.com/

Listen on

Apple Podcasts Spotify Amazon Music Overcast Stitcher iHeartRadio +

Share Episode

Share on Facebook Share on Twitter Share on LinkedIn

In this episode I discuss:

Why distractions get in the way of being in tune with your body
How to override distractions through connecting with your body
How to know The difference between connecting with your mind vs with your body

Rate and Review on Apple Podcasts

Connect with me on IG@fitbodyfitspirit

Website: https://ujowadjet.com/