Fit Body Fit Spirit

EP 11 Are You In Tune With Your Body?

• Ujo Wadjet • Season 1 • Episode 11

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In this episode I discuss: 

  • Why distractions get in the way of being in tune with your body
  • How to override distractions through connecting with your body
  • How to know The difference between connecting with your mind vs with your body



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Connect with me on IG@fitbodyfitspirit

Website: https://ujowadjet.com/