EP26 Welcome To The Month Of Fresh Starts And Overwhelm

In this episode, I discuss ways that you can start to manage the things you're motivated to start while still battling overwhelm

Join the Fit Body Fit Spirit FB Community Group!

The question of the week is: What do you feel most overwhelmed with right now?

You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!

Resources mentioned in this episode:
EP23 Invisible Barriers- Pt 1. How To Identify Your Invisible Barriers

EP24 Invisible Barriers- Pt 2. How To Break Through Your Invisible Barriers

EP25 Invisible Barriers- Pt 3. How To Surpass Your Invisible Barriers

Additional Resources:
Website
Ujo Wadjet's Youtube Channel