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Fit Body Fit Spirit
This podcast is about Self-Awareness, Personal Growth, Wellness, Spirituality, and Mysticism. Hosted by Ujo Wadjet.
Fit Body Fit Spirit
EP 28 How To Start A Healthy Morning Routine
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Ujo Wadjet
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Season 2
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Episode 28
In this episode, I share 3 tips on how to start a healthy morning routine, why you get off track in the first place, and why a morning routine can benefit you physically, emotionally, and spiritually.
The question of the week is: What is one thing that distracts you from having a healthy morning routine?
You can share your response with me on my podcast Instagram account @fitbodyfitspirit. You will see the prompt in my IG stories!
Join the Fit Body Fit Spirit FB Community Group!
Website
Ujo Wadjet's Youtube Channel